ROCKET SPORT BIKE

How can you stop your wrists from falling asleep during rides?

I always have pain and wrists get super sore & fall asleep when I ride.I have a Cannondale Moutain bike with narrow street tires that I use for training rides (15 to 25 mile rides)Someone said to wear gloves,( I never have) is this a good remedy or should I adjust the bars?

I see good answers concerning bike fit, wearing gloves and changing your hand position frequently which are essential but I don’t see mention of an important detail. You need to ride with your elbows slightly bent. If your bike fits right you won’t have to reach too far for the bars but even then sometimes people get lazy and lock their elbows. Also you may be gripping the bars too firmly. Relax your grip a bit. These details will be especially important as you start to do longer and longer rides.

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